Cauliflower + Chickpea Stew with Couscous

12/03/2019 09:30:00 am

Wenn wir nicht wissen, was es bei uns zu Essen geben soll, behelfen wir uns gern kreativen Google-Suchen wie "cheap vegan dinner" oder so ähnlich. Dabei stößt man dann auf ganz nette Ideen wie so eine Blumenkohl-Kichererbsen-Pfanne, welche auch noch leicht zu kochen sind!

1 Zwiebel hacken und leicht anbraten
1 1/2 TL gemahlenen Kreuzkümmel + 1/2 TL gemahlenen Ingwer + 1/2 TL Salz und Pfeffer nach Belieben hinzugeben und eine weitere Minute braten
1 große Dose Tomaten in Saft
1 Dose Kichererbsen
1 Kopf Blumenkohl und (nach Präferenz)
Rosinen hinzugeben und aufkochen
Hitze reduzieren und 15 - 20 Minuten köcheln lassen, bis das Gemüse durch ist
eine große Handvoll Spinat kurz vor dem Servieren hinzugeben und vorsichtig unterheben
Couscous nach Anleitung zubereiten

If we don't know what to eat, we like to do creative Google searches like "cheap vegan dinner" or something similar. And then you come across very nice ideas like a cauliflower and chickpea stew, which are also easy to cook!

1 onion, chop and fry slightly
add 1 1/2 tsp ground cumin + 1/2 tsp ground ginger + 1/2 tsp salt and pepper to taste and fry for another minute
1 large can of tomatoes in juice
1 can of chickpeas
1 head cauliflower and
(according to preference) raisins
and bring to the boil
reduce heat and simmer for 15 - 20 minutes until the vegetables are done
add a large handful of spinach just before serving and fold in carefully
cook the couscous according to instructions


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  1. Sehr lecker sieht das aus!
    Liebe Grüße!

  2. I love these ingredients and learned to cook with them after sampling Indian cuisine. Now I make similar dishes seasoned the way I prefer. Great post!

  3. Looks so yummy!! Moving spinach is so cute<3
    I am glad to see your recipe again!!
    My grandson was born this spring :)


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